Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vegetarian fillets
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vegetarian fillets
34.5g
Vegetarian fillets have 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vegetarian fillets?
Canned Tomatoes With Green Chilies VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vegetarian fillets:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vegetarian fillets provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vegetarian fillets:
100 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 3.4 times more Potassium, 7.7 times more Selenium, 15.8 times more Sodium, 1.8 times more Zinc and 40.5 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.7 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7.8 times more Carbohydrate than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 11.6 times more Fat, 13.4 times more Saturated Fat, 53.8 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6