Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Millet
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Millet
84g
Cooked Millet has 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Millet?
Canned Tomatoes With Green Chilies VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Millet?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Millet:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 7.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cooked Millet.
100 calories of Cooked Millet have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Millet:
100 calories of Canned Tomatoes with Green Chilies have 52.9 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 13.7 times more Potassium, 3.5 times more Selenium, 1590.6 times more Sodium and 10.5 times more Water than Cooked Millet.
Both Canned Tomatoes with Green Chilies and Cooked Millet contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.6 times more Protein than Cooked Millet.
While 100 kcal of Cooked Millet contain 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Millet offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.