Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Millet:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cooked Millet.
- While 1 lb of Cooked Millet contains 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Millet provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cooked Millet have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Millet:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 1.7 times more Potassium, 200.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.8 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus and 7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Millet lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Millet contains 7.9 times more Energy, 16.6 times more Omega 6, 6.5 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Millet provide inadequate amounts of Omega 3 in one pound.