Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 31.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Canned Tomatoes With Green Chilies VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 12.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Canned Tomatoes with Green Chilies have 31.2 times more Calcium, 35.5 times more Copper, 3.6 times more Iron, 22.9 times more Magnesium, 8.7 times more Manganese, 6.4 times more Phosphorus, 36.7 times more Potassium, 2.8 times more Selenium, 35.4 times more Sodium, 8.8 times more Zinc and 165.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate and 3.9 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 11.5 times more Fat, 23.7 times more Saturated Fat and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.