Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 6.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 8.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 11.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 31.2 times more Energy, 359.3 times more Fat, 739 times more Saturated Fat, 115 times more Omega 3, 115.5 times more Omega 6, 12.9 times more Carbohydrate and 8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein