Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Juice with Salt:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B9, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Juice with Salt:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 9 times more Selenium, 1.4 times more Sodium and 4.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 5.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 27.5 times more Energy, 99.1 times more Fat, 427.8 times more Saturated Fat, 23 times more Omega 3, 152.2 times more Omega 6, 13.3 times more Carbohydrate, 3.5 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein