Nutrient Comparison: Tomato Juice with Salt VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 6.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 2.6 times more Potassium and 11.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 2.9 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 9 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, refrigerated, regular, baked contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, refrigerated, regular, baked contain 29.8 times more Energy, 98.9 times more Fat, 583.5 times more Saturated Fat, 29.6 times more Omega 3, 155.6 times more Omega 6, 16.6 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein