Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Tomato Paste:
- 14 ounces of Pie crust, refrigerated, regular, baked have 2.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B6, 86 times more Vitamin E and 28.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Tomato Paste:
- 14 ounces of Pie crust, refrigerated, regular, baked have 8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Tomato Paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 6.2 times more Energy, 61 times more Fat, 110.9 times more Saturated Fat, 21.1 times more Omega 3, 22.5 times more Omega 6 and 3.1 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6