Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Tomato Paste
Weight per 100 calories
Pie crust, refrigerated, regular, baked
20g
Tomato Paste
122g
Pie crust, refrigerated, regular, baked has 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Tomato Paste?
Pie Crust, Refrigerated, Regular, Baked VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Tomato Paste?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B1, 25.5 times more Vitamin B2, 14.8 times more Vitamin B3, 3 times more Vitamin B5, 66.6 times more Vitamin B6, 2.3 times more Vitamin B9, 530.7 times more Vitamin E and 175.9 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Tomato Paste:
100 calories of Pie crust, refrigerated, regular, baked have 1.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 18.5 times more Calcium, 44.2 times more Copper, 16 times more Iron, 28.8 times more Magnesium, 8.9 times more Manganese, 9.8 times more Phosphorus, 75.4 times more Potassium, 7.3 times more Selenium, 17.7 times more Zinc and 57 times more Water than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, baked have 9.9 times more Fat, 18 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 18.1 times more Fiber and 7.8 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.