Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, baked versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Tomato Paste:
- 100 grams of Pie crust, refrigerated, regular, baked have 2.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B6, 86 times more Vitamin E and 28.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Tomato Paste:
- 100 grams of Pie crust, refrigerated, regular, baked have 8 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Tomato Paste contain similar levels of Selenium per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, baked have 6.2 times more Energy, 61 times more Fat, 110.9 times more Saturated Fat, 21.1 times more Omega 3, 22.5 times more Omega 6 and 3.1 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6