Comparing Nutrients in 1 pound Pie crust, refrigerated, regular, baked VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Tomato Paste	Recommended Dietary Allowance
Energy	79% 2295kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	157% 50.3g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	49% 18.6g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.83mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Tomato Paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	11% 376mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	143% 2141mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.98% 36g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Tomato Paste:

• 1 pound of Pie crust, refrigerated, regular, baked has 2.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B6, 86 times more Vitamin E and 28.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Tomato Paste:

• 1 pound of Pie crust, refrigerated, regular, baked has 8 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Tomato Paste contain similar levels of Selenium per one pound.
• 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, refrigerated, regular, baked has 6.2 times more Energy, 61 times more Fat, 110.9 times more Saturated Fat, 21.1 times more Omega 3, 22.5 times more Omega 6 and 3.1 times more Carbohydrate than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.9 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6