Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Tomato Puree:
- 1 pound of Pie crust, refrigerated, regular, baked has 5.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 39.4 times more Vitamin E and 8.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Tomato Puree:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.2 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium and 16.9 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5.3 times more Potassium, 1.6 times more Zinc and 11 times more Water than Pie crust, refrigerated, regular, baked.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 13.3 times more Energy, 136.6 times more Fat, 382.3 times more Saturated Fat, 37 times more Omega 3, 41.7 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Fiber than Pie crust, refrigerated, regular, baked.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6