Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Tomato Juice with Salt	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	5.86% 170kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	346% 111g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	93% 1.48g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	201% 34.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	450% 585g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	37% 14g	38g per day for Men 19-50 years
Protein	15% 8.5g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	10% 100mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	315% 4720mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.15% 79.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pie crust, refrigerated, regular, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 6.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium, 2.6 times more Potassium and 11.8 times more Water than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 2.9 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 9 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pie crust, refrigerated, regular, baked contain similar levels of Copper per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie crust, refrigerated, regular, baked contains 29.8 times more Energy, 98.9 times more Fat, 583.5 times more Saturated Fat, 29.6 times more Omega 3, 155.6 times more Omega 6, 16.6 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein