Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Tomato Juice with Salt
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Tomato Juice with Salt
2941g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 27.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.1 times more Vitamin B1, 15 times more Vitamin B2, 7.4 times more Vitamin B3, 41 times more Vitamin B6, 7.2 times more Vitamin B9, 7.1 times more Vitamin E and 4.2 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 13.8 times more Calcium, 14.6 times more Copper, 4.8 times more Iron, 20.2 times more Magnesium, 3.9 times more Manganese, 7.7 times more Phosphorus, 65.6 times more Potassium, 3.1 times more Selenium, 19.7 times more Sodium, 6.6 times more Zinc and 145.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.6 times more Fat, 15.5 times more Saturated Fat and 5.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate, 7.9 times more Fiber and 4.2 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.