Canned Tomatoes With Green Chilies VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweet and Sour Salad Dressing:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 100 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweet and Sour Salad Dressing:
- 100 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 9 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium and 6.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 kcal of Sweet and Sour Salad Dressing contain 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet and Sour Salad Dressing contain similar levels of Water per 100 calories.
- 100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 6.9 times more Protein than Sweet and Sour Salad Dressing.
- Both Canned Tomatoes with Green Chilies and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.