Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet and Sour Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 10.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet and Sour Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 9 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Sodium than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet and Sour Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Sweet and Sour Salad Dressing have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.