Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.8 times more Vitamin B3 and 3.6 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.6 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 11 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium, 1.8 times more Sodium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 6.5 times more Energy, 339 times more Omega 3, 4.7 times more Carbohydrate and 7.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.