Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Soy Vermicelli:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vermicelli, made from soy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Soy Vermicelli:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.5 times more Magnesium, 35.7 times more Potassium, 100.3 times more Sodium and 7.9 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.8 times more Calcium, 21.3 times more Copper, 7 times more Iron, 1.4 times more Phosphorus, 67.5 times more Selenium and 32.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vermicelli, made from soy contain 22.1 times more Energy and 22.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.