Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy Vermicelli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Soy Vermicelli:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vermicelli, made from soy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Soy Vermicelli:
- 1 pound of Canned Tomatoes with Green Chilies has 5.5 times more Magnesium, 35.7 times more Potassium, 100.3 times more Sodium and 7.9 times more Water than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 2.8 times more Calcium, 21.3 times more Copper, 7 times more Iron, 1.4 times more Phosphorus, 67.5 times more Selenium and 32.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vermicelli, made from soy contains 22.1 times more Energy and 22.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.