Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Meatless Frankfurter:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 13 times more Vitamin B1, 43.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Meatless Frankfurter:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.7 times more Calcium, 7.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 18.5 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Meatless Frankfurter contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Frankfurter contain 15.5 times more Energy, 171.6 times more Fat, 150.3 times more Saturated Fat, 604 times more Omega 3, 165.9 times more Omega 6, 2.1 times more Carbohydrate and 28.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein