Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Meatless Frankfurter
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Meatless Frankfurter
215g
Meatless Frankfurter have 15.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Meatless Frankfurter?
Canned Tomatoes With Green Chilies VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Meatless Frankfurter:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 20.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 2.8 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Frankfurter provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Meatless Frankfurter:
500 calories of Canned Tomatoes with Green Chilies have 9.4 times more Calcium, 2 times more Copper, 2.9 times more Iron, 9.5 times more Magnesium, 17 times more Potassium, 13.2 times more Sodium, 1.7 times more Zinc and 25.2 times more Water than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Frankfurter contain similar levels of Selenium per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.3 times more Carbohydrate than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 11 times more Fat, 9.7 times more Saturated Fat, 38.9 times more Omega 3, 10.7 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6