Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Meatless Luncheon Slices
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Meatless Luncheon Slices
265g
Meatless Luncheon Slices have 12.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Meatless Luncheon Slices?
Canned Tomatoes With Green Chilies VS Meatless Luncheon Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Meatless Luncheon Slices?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Meatless Luncheon Slices:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Meatless Luncheon Slices:
500 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 6.7 times more Potassium, 7.1 times more Sodium and 18.3 times more Water than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 2.5 times more Phosphorus and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Luncheon Slices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 10.3 times more Carbohydrate than Meatless Luncheon Slices.
While 500 kcal of Meatless Luncheon Slices contain 11 times more Fat, 9.7 times more Saturated Fat, 38.8 times more Omega 3, 10.7 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Luncheon Slices offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate