Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Luncheon Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Meatless Luncheon Slices:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 117.6 times more Vitamin B1, 15.9 times more Vitamin B2, 17.4 times more Vitamin B3, 8.6 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Meatless Luncheon Slices:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Water than Meatless Luncheon Slices.
- While 7 oz of Meatless Luncheon Slices contain 2.1 times more Calcium, 10.1 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 31.6 times more Phosphorus, 1.9 times more Potassium, 18.5 times more Selenium, 1.8 times more Sodium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Meatless Luncheon Slices contain 12.6 times more Energy, 138.9 times more Fat, 121.6 times more Saturated Fat, 489 times more Omega 3, 134.3 times more Omega 6 and 25.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Meatless Luncheon Slices offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein