Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Meatless Luncheon Slices:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 117.6 times more Vitamin B1, 15.9 times more Vitamin B2, 17.4 times more Vitamin B3, 8.6 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Meatless Luncheon Slices:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Water than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 2.1 times more Calcium, 10.1 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 31.6 times more Phosphorus, 1.9 times more Potassium, 18.5 times more Selenium, 1.8 times more Sodium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Luncheon Slices contain 12.6 times more Energy, 138.9 times more Fat, 121.6 times more Saturated Fat, 489 times more Omega 3, 134.3 times more Omega 6 and 25.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Meatless Luncheon Slices offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein