Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Tomato Juice with Salt
Weight per 500 calories
Meatless Luncheon Slices
265g
Tomato Juice with Salt
2941g
Meatless Luncheon Slices have 11.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Tomato Juice with Salt?
Meatless Luncheon Slices VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Tomato Juice with Salt:
500 calories of Meatless Luncheon Slices have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Tomato Juice with Salt:
500 calories of Meatless Luncheon Slices have 1.9 times more Copper, 2.1 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 2.4 times more Iron, 5.3 times more Magnesium, 12.1 times more Potassium, 4 times more Sodium and 16.1 times more Water than Meatless Luncheon Slices.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 3.4 times more Fat, 6.3 times more Saturated Fat, 8.8 times more Omega 3, 15.9 times more Omega 6 and 1.9 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.8 times more Carbohydrate, 12.9 times more Sugars and 4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6