Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Tomato Paste
Weight per 500 calories
Meatless Luncheon Slices
265g
Tomato Paste
610g
Meatless Luncheon Slices have 2.3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Tomato Paste?
Meatless Luncheon Slices VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Tomato Paste?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Tomato Paste:
500 calories of Meatless Luncheon Slices have 28.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Tomato Paste:
500 calories of Meatless Luncheon Slices have 2.3 times more Phosphorus and 5.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Calcium, 3.8 times more Iron, 4.2 times more Magnesium, 11.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Paste contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 10.3 times more Fat, 5.8 times more Saturated Fat, 30.3 times more Omega 3, 11.1 times more Omega 6 and 1.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.8 times more Carbohydrate, 12.6 times more Sugars and 8.6 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6