Nutrient Comparison: Meatless Luncheon Slices VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Tomato Paste:
- 5 ounces of Meatless Luncheon Slices have 66.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Tomato Paste:
- 5 ounces of Meatless Luncheon Slices have 2.5 times more Copper, 5.3 times more Phosphorus, 1.4 times more Selenium, 12.1 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Iron, 1.8 times more Magnesium and 5.1 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Luncheon Slices have 2.3 times more Energy, 23.6 times more Fat, 13.4 times more Saturated Fat, 69.9 times more Omega 3, 25.6 times more Omega 6 and 4.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.3 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Fiber than Meatless Luncheon Slices.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6