Nutrient Comparison: Meatless Luncheon Slices VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Tomato Paste:
- 100 grams of Meatless Luncheon Slices have 66.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Tomato Paste:
- 100 grams of Meatless Luncheon Slices have 2.5 times more Copper, 5.3 times more Phosphorus, 1.4 times more Selenium, 12.1 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Iron, 1.8 times more Magnesium and 5.1 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Luncheon Slices have 2.3 times more Energy, 23.6 times more Fat, 13.4 times more Saturated Fat, 69.9 times more Omega 3, 25.6 times more Omega 6 and 4.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.3 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Fiber than Meatless Luncheon Slices.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6