Nutrient Comparison: Tomato Paste VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Meatless Meatballs:
- 100 grams of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 15.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Meatless Meatballs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Meatless Meatballs:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Paste.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Carbohydrate and 9.7 times more Sugars than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Meatless Meatballs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6