Nutrient Comparison: Tomato Paste VS Meatless Meatballs per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Meatless Meatballs:
- 7 ounces of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 15.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Meatless Meatballs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Meatballs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Meatless Meatballs:
- 7 ounces of Tomato Paste have 1.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Paste.
- 7 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.4 times more Carbohydrate and 9.7 times more Sugars than Meatless Meatballs.
- While 7 oz of Meatless Meatballs contain 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Meatless Meatballs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6