Nutrient Comparison: Tomato Paste VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Vegetarian fillets:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 18.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Vegetarian fillets have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Vegetarian fillets:
- 7 ounces of Tomato Paste have 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 2.6 times more Calcium, 2.5 times more Copper, 5.4 times more Phosphorus, 8.3 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Carbohydrate and 15.2 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 3.5 times more Energy, 38.3 times more Fat, 28.5 times more Saturated Fat, 148.6 times more Omega 3, 54.6 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6