Nutrient Comparison: Tomato Paste VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Meatless Sandwich Spread:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 10 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Meatless Sandwich Spread:
- 7 ounces of Tomato Paste have 2 times more Iron, 2.1 times more Magnesium, 3 times more Potassium and 10.6 times more Selenium than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 1.8 times more Copper, 2.3 times more Manganese, 2.7 times more Phosphorus, 10.7 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Meatless Sandwich Spread contain similar levels of Calcium per seven ounces.
- 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Carbohydrate, 6.4 times more Sugars and 1.2 times more Fiber than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 1.8 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6