Comparing Nutrients in 300 calories Tomato PasteVS Meatless Sandwich Spread
Weight per 300 calories
Tomato Paste
366g
Meatless Sandwich Spread
201g
Meatless Sandwich Spread have 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Meatless Sandwich Spread?
Tomato Paste VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Tomato Paste vs Meatless Sandwich Spread:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Meatless Sandwich Spread:
300 calories of Tomato Paste have 1.5 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 5.4 times more Potassium, 19.3 times more Selenium and 1.9 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.3 times more Manganese, 1.5 times more Phosphorus and 5.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Meatless Sandwich Spread contain similar levels of Copper and Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.8 times more Carbohydrate, 11.6 times more Sugars and 2.3 times more Fiber than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 10.5 times more Fat, 7.8 times more Saturated Fat, 40.9 times more Omega 3 and 15 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6