Comparing Nutrients in 300 calories Tomato PasteVS Vegetarian meatloaf or patties
Weight per 300 calories
Tomato Paste
366g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 2.4 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Vegetarian meatloaf or patties?
Tomato Paste VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Tomato Paste vs Vegetarian meatloaf or patties:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Vegetarian meatloaf or patties:
300 calories of Tomato Paste have 3 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 13.5 times more Potassium, 15.9 times more Selenium and 3 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.7 times more Phosphorus and 3.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Vegetarian meatloaf or patties contain similar levels of Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.7 times more Carbohydrate, 24.4 times more Sugars and 2.1 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 8 times more Fat, 5.9 times more Saturated Fat, 30.9 times more Omega 3, 11.4 times more Omega 6 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6