Nutrient Comparison: Tomato Paste VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Vegetarian meatloaf or patties:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 15 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Vegetarian meatloaf or patties:
- 5 ounces of Tomato Paste have 1.2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Paste.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.4 times more Carbohydrate and 10.2 times more Sugars than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vegetarian meatloaf or patties offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6