Comparing Nutrients in 100 grams Tomato Paste VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Tomato Paste	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	2.83% 82kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	6.15% 8g	130g per day for Men 19-50 years
Sugars	16.8% 12g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	12% 4.6g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	3.6% 36mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	2% 73.5g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Vegetarian meatloaf or patties per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Vegetarian meatloaf or patties:

• 100 grams of Tomato Paste have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
• While 100 g of Vegetarian meatloaf or patties contain 15 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Vegetarian meatloaf or patties:

• 100 grams of Tomato Paste have 1.2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Vegetarian meatloaf or patties.
• While 100 g of Vegetarian meatloaf or patties contain 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Paste.
• 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 2.4 times more Carbohydrate and 10.2 times more Sugars than Vegetarian meatloaf or patties.
• While 100 g of Vegetarian meatloaf or patties contain 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Vegetarian meatloaf or patties offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6