Nutrient Comparison: Tomato Paste VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Pickled Hawaiian Style Radishes:
- 100 grams of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 22.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Pickled Hawaiian Style Radishes:
- 100 grams of Tomato Paste have 1.3 times more Calcium, 2.1 times more Copper, 13 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium and 2.9 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 13.4 times more Sodium than Canned Tomato Paste.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.9 times more Energy, 3.6 times more Carbohydrate, 6.1 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 12.3 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 grams.