Tomato Paste has 2.9 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pickled Hawaiian Style Radishes?
Tomato Paste VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pickled Hawaiian Style Radishes:
500 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin C, more Vitamin E and 7.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pickled Hawaiian Style Radishes:
500 calories of Tomato Paste have 4.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 2.6 times more Selenium than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 2.3 times more Calcium, 1.4 times more Copper, 39.2 times more Sodium and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 36 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.