Canned Tomato Puree has 1.4 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Tomato Puree?
Pickled Hawaiian Style Radishes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Tomato Puree?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, more Vitamin E and 5 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Tomato Puree:
500 calories of Pickled Hawaiian Style Radishes have 2.1 times more Calcium, 1.4 times more Selenium, 38.2 times more Sodium and 1.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.7 times more Iron, 2.1 times more Magnesium and 2.2 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Tomato Puree contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 29.2 times more Omega 3 and 1.6 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.