Comparing Nutrients in 500 calories Tomato PasteVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Tomato Paste
610g
Pickled Cabbage, Japanese Style
1667g
Tomato Paste has 2.7 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pickled Cabbage, Japanese Style?
Tomato Paste VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pickled Cabbage, Japanese Style:
500 calories of Tomato Paste have 3.1 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 11.4 times more Vitamin C and 13.1 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 30.2 times more Vitamin K than Canned Tomato Paste.
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pickled Cabbage, Japanese Style:
500 calories of Tomato Paste have 5.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.9 times more Selenium than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.6 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 12.8 times more Sodium and 3.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Pickled Cabbage, Japanese Style contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate and 3.4 times more Sugars than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 9.8 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.