Nutrient Comparison: Tomato Paste VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Vegetarian meatloaf or patties:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 15 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Vegetarian meatloaf or patties:
- 1 pound of Tomato Paste has 1.2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Canned Tomato Paste.
- 1 pound of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.4 times more Carbohydrate and 10.2 times more Sugars than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vegetarian meatloaf or patties offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6