Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Tomato Puree:
- 1 pound of Vegetarian meatloaf or patties has 36 times more Vitamin B1, 7.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Puree provide similar amounts of Vitamin E per one pound.
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Tomato Puree:
- 1 pound of Vegetarian meatloaf or patties has 1.6 times more Calcium, 2.5 times more Copper, 8.6 times more Phosphorus, 19.6 times more Sodium and 5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Magnesium, 2.4 times more Potassium and 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Puree contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Vegetarian meatloaf or patties as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian meatloaf or patties has 5.2 times more Energy, 42.9 times more Fat, 49.1 times more Saturated Fat, 130 times more Omega 3, 50.6 times more Omega 6, 2.4 times more Fiber and 12.7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6