Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Vegetarian meatloaf or patties	Tomato Powder	Recommended Dietary Allowance
Energy	31% 894kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	261% 339g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	197% 75g	38g per day for Men 19-50 years
Protein	170% 95g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Tomato Powder	Recommended Dietary Allowance
Calcium	13% 132mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	7.1% 263g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Tomato Powder:

• 1 pound of Vegetarian meatloaf or patties has 2.6 times more Vitamin B6 and more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Vegetarian meatloaf or patties as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Tomato Powder:

• 1 pound of Vegetarian meatloaf or patties has 4.1 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 5.7 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 10.7 times more Potassium and 6.6 times more Selenium than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Tomato Powder contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vegetarian meatloaf or patties has 20.5 times more Fat, 23 times more Saturated Fat, 74.3 times more Omega 3, 24.2 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.5 times more Energy, 9.3 times more Carbohydrate, 36.6 times more Sugars and 3.6 times more Fiber than Vegetarian meatloaf or patties.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6