Nutrient Comparison: Tomato Puree VS Pickled Hawaiian Style Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Pickled Hawaiian Style Radishes:
- 1 pound of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Pickled Hawaiian Style Radishes:
- 1 pound of Tomato Puree has 1.7 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 1.6 times more Calcium and 28.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Pickled Hawaiian Style Radishes contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Canned Tomato Puree as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 21.5 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in one pound.