Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Tomato Puree:
- 100 grams of Vegetarian meatloaf or patties have 36 times more Vitamin B1, 7.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Puree provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Tomato Puree:
- 100 grams of Vegetarian meatloaf or patties have 1.6 times more Calcium, 2.5 times more Copper, 8.6 times more Phosphorus, 19.6 times more Sodium and 5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Magnesium, 2.4 times more Potassium and 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Vegetarian meatloaf or patties as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 5.2 times more Energy, 42.9 times more Fat, 49.1 times more Saturated Fat, 130 times more Omega 3, 50.6 times more Omega 6, 2.4 times more Fiber and 12.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6