Nutrient Comparison: Meatless Luncheon Slices VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Tomato Juice with Salt:
- 1 kilogram of Meatless Luncheon Slices has 40 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 12.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Tomato Juice with Salt:
- 1 kilogram of Meatless Luncheon Slices has 4.1 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 23.3 times more Phosphorus, 14.8 times more Selenium, 2.8 times more Sodium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Luncheon Slices has 11.1 times more Energy, 38.3 times more Fat, 70.4 times more Saturated Fat, 97.8 times more Omega 3, 177 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Tomato Juice with Salt.
- Both Meatless Luncheon Slices and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein