Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Meatless Frankfurter:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 13 times more Vitamin B1, 43.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Frankfurter have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Meatless Frankfurter:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Water than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.7 times more Calcium, 7.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 18.5 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Meatless Frankfurter contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Frankfurter contain 15.5 times more Energy, 171.6 times more Fat, 150.3 times more Saturated Fat, 604 times more Omega 3, 165.9 times more Omega 6, 2.1 times more Carbohydrate and 28.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein