Nutrient Comparison: Meatless Frankfurter VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Tomato Juice with Salt:
- 5 ounces of Meatless Frankfurter have 4.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Tomato Juice with Salt:
- 5 ounces of Meatless Frankfurter have 3.3 times more Calcium, 16.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 18.1 times more Phosphorus, 14.8 times more Selenium, 1.9 times more Sodium and 10.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 13.7 times more Energy, 47.3 times more Fat, 87 times more Saturated Fat, 120.8 times more Omega 3, 218.7 times more Omega 6, 2.2 times more Carbohydrate, 9.8 times more Fiber and 23.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than Meatless Frankfurter.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein