Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Chili Beans, Barbecue, Ranch Style?
Canned Tomatoes With Green Chilies VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Canned Tomatoes with Green Chilies have 129.3 times more Vitamin A, 5.5 times more Vitamin B1, 11.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.6 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
Both Canned Tomatoes with Green Chilies and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Potassium, 2 times more Selenium, 3.6 times more Sodium and 8.1 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 52.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.