Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Toasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Toasted Sunflower Seed Kernels with Salt
16g
Toasted Sunflower Seed Kernels with Salt have 41.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Toasted Sunflower Seed Kernels with Salt?
Canned Tomatoes With Green Chilies VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 182.8 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Canned Tomatoes with Green Chilies and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Toasted Sunflower Seed Kernels with Salt:
100 calories of Canned Tomatoes with Green Chilies have 14.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 9 times more Potassium, 27 times more Sodium and 3888.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 2 times more Phosphorus and 3.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sunflower Seed Kernels with Salt contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 7.3 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 100 kcal of Toasted Sunflower Seed Kernels with Salt contain 17.2 times more Fat, 13.1 times more Saturated Fat and 31.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.